With over 50 pieces of Selector Rise
Equipment, and Free Weights ranging from 5lb to 140lbs.

30 Cardio Units :

All modern, first class equipment!

Phaze 1 is the Most Equipped Gym In Pembroke! Personal programming is available for both male and female
clients.  We also carry a line of assorted dietary supplements. For your exercising pleasure, we have satellite
TV hook for television and music!

The Finest Gym in Town!

Hours of Business

Mon - Thurs ... 5:30am - 9:30pm Friday ........... 5:30am - 8:00pm Saturday ....... 9:00am - 5:00pm Sunday ....... 10:00am - 5:00pm

There are NO excuses, we are open 7 days a week!

We are pleased to offer a number of Membership options sure to fit our clients needs ;
short term, long term, student rates, family rates and corporate rates are available.

Experience the superior tanning performance
of the 48 bulb Star Power Tanning Bed.

We carry plenty of quality lotions
for your tanning pleasure, as well as a 3 speed fan to keep you cool...
while you are getting hot!

Our friendly and knowledgeable staff will be happy to assist you, in order to help you reach your tanning goals.

Keep your tan looking fresh all year long !